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Pillow Selection Guide
Choose pillow from appearance1. Whether the filling of the pillow is full; if the pillow is loose and can not support the neck, long-term use will ...
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Correct Sleep Style
IDEAL SLEEPING POSTURES In the ideal sleeping posture, the following points are critical to good ERGONOMICS: Supporting the Spine One of the majo...
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Could your Pillow be Making you Tired
人的一生有1/3時間在睡眠中度過，枕頭可以說是相伴時間最長的一個夥伴。選用符合適宜枕頭不僅能夠保障高質量睡眠，而且關乎人生2/3時間工作、學習、生活的質量。通過下面的內容，可幫助你選擇一個有助頸椎健康的枕頭。 通常會有這樣的感覺：一覺醒來，突然發現自己的脖子僵硬得動彈不了，全身腰酸背痛，明...
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How Often Should You Replace Pillows?
生活中有很多日常用品，用很多年都沒壞，自然也就不會汰換。但這些東西卻會滋生許多肉眼看不見的細菌，影響人體健康，所以醫生建議筷子、枕頭和毛巾，都必須定期淘汰更換。 筷子： 家裡的筷子從開始使用那天起，每次搓洗就會在筷子表面留下裂痕，這些裂痕會聚積食物殘渣和油污。如果洗完筷子沒馬上晾乾或擦乾，...
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Tips on a Good Nights Sleep
Tips on a Good Night’s Sleep 1. Keep your Bedroom Relaxing Keep your bed clean and comfortable. Keep the sound and lights down. Turn off a...
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